A Quick Cure for Procrastinators: Five-Step program

 A Quick Cure for Procrastinators: Five-Step program

1. Cost-Benefit Analysis

2. Make a Plan

3. Make the Job Easy

4. Think Positively

5. Give Youself Credit

See Chapter 10 of The Feeling Good Handbook by Dr. David Burns

“I don’t feel like doing it!” Quick Cure for Procrastinators